Dana Eshelman, MS, RDN

Hello! I am Dana Eshelman. 


I am a lover of all things food and believe we can prevent disease and chronic illness from whole food nutrition! 


I began my career as a dietitian in the clinical setting working with a variety of metabolic conditions- diabetes, kidney disease, irritable bowel syndrome, food allergies/ intolerances, etcetera. I decided I wanted to mesh my love for metabolic disease and sports nutrition into helping active individuals prevent chronic illness. This is where A Dash of Dana took shape!


I am here to coach you - to hold you accountable when the going gets tough, to be your cheerleader in your success, to give you tough love when you need an extra push, and to guide you in making a transformation FOR LIFE!


I am a firm believer in making life-long, healthy habits. After all, you have one body. The time is now to commit to treating yourself right!


Includes, but not limited to

  • Fitness enthusiasts

  • Triathletes

  • Cyclists

  • Runners

  • Swimmers

  • Team Sports (baseball, football, volleyball, basketball, soccer)

  • Weight management 

  • Body composition

  • Iron-deficiency anemia

  • Type II diabetes

  • Female Athlete Triad or Relative Energy Deficiency in Sport (RED-S)

  • Irritable Bowel Syndrome (IBS)

  • Sports recovery nutrition


  • Academy of Nutrition and Dietetics

  • Denver Dietetic Association

  • Sports, Cardiovascular and Wellness Nutrition Practice Group


  • University of Colorado Colorado Springs (2015)

    • Bachelors of Science - Nutrition

  • Logan University (2019)

    • Masters of Science - Nutrition and Human Performance 

    • Valedictorian

  • Facebook
  • Instagram
  • LinkedIn

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